A raptor squats next to the ruined earth set .

一艘猛禽在毁坏的地球的场景附近蹲着。

Squats are the absolute king of weight gain exercises , bar none .

棚户区是绝对的国王体重增加演习中,无一例外.

It just befuddles me why , with all these benefits , people are avoiding squats like a bubonic plague .

只是我想不透为什么这些好处,人们避圆像个鼠疫鼠疫.

I know I said above to forget squats , but I meant squats with weights .

我上文所说的忽略蹲坐，指的是负重的蹲坐。

Try push-ups , abdominal crunches and leg squats .

试试俯卧撑，仰卧起坐和下蹲起立。