Steaming or boiling holds on to just 66 percent of the nutrient .

蒸或煮则只能保持66%的营养。

Why don 't we get promised a reserved seat in heaven , a steaming cup of tea each morning , and fresh bread at the bakery ?

为什么他们不许给我们死后上天堂，每天早上能喝到一杯热腾腾的茶，还有面包店里的新鲜面包？

Better-tasting produce lends itself to simple preparations , like steaming , roasting or stir-frying , which makes cooking easier .

口感好的蔬菜只需要简单的准备就可以使烹饪变得很容易，蒸、烤或炒豆可以。

Chefs juggling plates of steaming sauerkraut with noodles are just the tip of the iceberg at la choucrouterie bistro and playhouse .

在lachoucrouterie的小酒馆和剧院里，同时弄着几盘蒸泡菜配面条的厨师仅仅是冰山一角。

When I taught chinese cooking classes , I often had students who were intimidated by steaming fish in a wok .

我教授中餐烹饪课的时候，常有学生被用铁锅蒸鱼给吓住了。