First , the ability to supinate your hand adds to the effectiveness .

首先,你的能力,另一方面增加仰卧成效.

If you over-pronate or supinate more than a pair of shoes are designed to correct , there is a good chance you will be recommended to buy insoles as well to further help with the problem .

若然你的脚内翻可外翻超过了鞋子所设计要纠正的程度，你可能得到的建议是购买鞋垫来进一步解决问题。