He comes centre stage and begins a soliloquy , unburdening his heart and mind to the audience .

他走到舞台中央开始了一段独自，向观众倾诉衷肠。

Losing data is not the same as forgetting . It happens all at once , not gradually or imperceptibly , so it feels less like an unburdening than like a mugging .

丢失数据和忘却是两码事：它是遽然发生的，而非像忘却那样有个逐渐地、无知无觉的过程，所以它更像抢劫而不是减负。

Conversely , in times of trouble and tension , when our spirits are low , unburdening our worries and fears to compassionate friends alleviates the stress .

相反地，当我们身处麻烦和压力当中，情绪低落的时候，向饱含同情的朋友倾诉忧虑和恐惧会减轻你的压力。

It always seemed to me that he was in a perpetual state of unburdening ; trying to slough off his connection to material things , attempting to defy life 's gravity , but with such clumsiness or ill luck that he could never attain the degree of weightlessness that he sought .

我始终这么看：他就是个甩手掌柜，竭力使自己和身外之物脱离干系，试图摆脱生活的重力，但所采取的方式却又是那么的笨拙和心存侥幸，因而他从来都没能达到他要找寻的那种失重的状态。