But avoid sodas , especially caffeinated ones .

但是，避免汽水，尤其是含咖啡因的。

You might also try using two fresh , cool and moist caffeinated tea bags .

此外还可以试着用两包新鲜湿润含咖啡因的茶包。

Limit evening fluids - particularly caffeinated drinks , which cause increased urination .

限制晚上喝液体的量尤其是含咖啡因的饮料，因为会引起排尿。

For example , you drink caffeinated beverages because you have trouble staying awake during the day .

举例来说，你饮用含咖啡因的饮料是因为你需要依靠它来保持清醒。

So , the study suggests caffeinated coffee may have a possible protective effect against depression .

因此，这项研究表明，含咖啡因的咖啡可能有抗抑郁症的作用。