Think of this as time to decompress , adjust and anticipate .

这段时间，可以被看作是减压、调整和期待的时间。

So , keep that mantle material hot and decompress it and you get melting to form basalt !

因而，保持地幔物质炽热的同时减压，你就可以让熔融的橄榄岩变成玄武岩！

If the person in question is someone you 'll see on a regular basis , then give yourself ways to decompress from the stress they cause .

如果这个人的问题是，你会看到有人在经常的基础上，然后给自己减压的方法从强调他们的原因。

A simple " hey honey , good to see you , ( kiss ) , I 'd like about 5 minutes to decompress from my day before I hear about your day , alright ? "

可以简单地说：亲爱的，见到你真好，（亲吻），在听你说你的一天以前，我想要5分钟来减减压，可以吗？

Decompress it might take a few weeks to disengage from the stress of your demanding career , so take a little time to unwind before you make any big plans .

减压---可能需要几周的时间，才能把你从教学压力中解脱出来，因此，在你制定任何大计划之前，抽出点时间放松放松。