There are lots of edibles for them there .

那里有很多他们的食物。

But your kitchen is most likely stocked with a variety of healthy and not-sohealthy edibles .

但你的厨房十有八九同时堆满了各种健康和不那么健康的食物。

Goaded by " the silence of the yams , " mr. pollan wants to help old - fashion ed edibles fight back .

受《沉默的山药》刺激，博兰先生想帮老式的食品反击。

One easy way is to stash masking tape and a marking pen in the kitchen so you can label all edibles with " purchased on " and " opened on " dates .

一个简单的方法是把标签纸和标记笔放在厨房里，你可以记录所有食物的购买和食用的日期。

Edibles providing a variety of nutrients that are digested slowly yield sustained energy for the day in a way that minimizes wear and tear on the body . That way , you 'll require only small refueling bites the rest of the time you 're awake .

各种能缓慢消化的营养食物会以减少身体损耗的方式持续提供一天的能量，这样，剩下醒着的时间里你只需补充一点点燃料。