Always stay hydrated by drinking plenty of water .

通过喝大量的水来保持身体的水分。

Hydrated silicon dioxide with such three layers structure has good transparence and is easily crashed and dispersed .

具有此三次结构的水合二氧化硅透明性好，易被破碎、散。

Also , a hydrated body is more efficient at dispersing energy-building nutrients to all its extremities .

另外，一个含水充足的身体可以更有效率地释放能量为所有的四肢构造营养物。

Experts note that it also helps to stay hydrated by drinking plenty of water .

专家们指出，多喝水保持身体内的水分也有助于减轻那些症状。

Plain water is fine for staying hydrated during the week .

一周之中白开水可以很好保持水化的。