Ligaments bind bone to bone inside joint capsules .

韧带负责在关节囊内将骨与骨牵拉在一起。

Stretching ligaments can destabilize joints , compromising their efficiency and increasing your likelihood of injury .

韧带被拉伸的话，会降低关节的稳定性，影响关节的功能，并增加受伤的风险。

The lower back is an exquisitely complicated area of the body full of small bones ligaments spinal discs and minor muscles .

下背部人体一个精细而又复杂的部位，布满了小骨头、韧带、椎间盘和小肌肉。

If you are running too soon after eating , your heavy stomach may literally be tugging at the ligaments connected to the diaphragm .

如果你刚吃过东西不久就跑步，你沉重的胃就会直接拉扯连在横膈膜上的韧带而导致疼痛。

He was first to describe the degeneration of ligaments and joint surfaces due to lack of use or control , now called charcot 's joint .

他首先记述了由于缺乏使用而导致的，韧带和关节接合处的退行性炎症，现在被称为charcot关节。