Players limbered up before the game .

比赛之前选手的身体变得柔软灵活起来。

The athletes limbered up before the competition .

他在下午比赛前总要做做准备活动。

He always limbered himself up before his afternoon match .

在他下午比赛之前，他经常放松筋骨。

You 've just limbered up your muscles and joints and enhanced the flow of blood through your body , providing an extra shot of oxygen to all your tissues .

你塑造了肌肉和关节，并且增强了身体里面血液的流动，给所有的组织提供了额外的氧气。