" Is multitasking causing them to be lousy at multitasking , or is their lousiness at multitasking causing them to be multitaskers ? "

“是多重任务导致他们表现糟糕，还是他们的糟糕表现使他们成为多重任务者？”

The pleasure lasts a minute , but then feelings of guilt , loss of control , and other negative consequences just deepen the lousiness of the day .

愉悦心情持续很短，可是罪恶感、失去控制、及别的消极后果只会让那一天更糟。