Be careful not to bruise or mash the strawberries while mixing .

注意不要在搅拌的时候把草莓弄伤或捣碎。

Or one can mash avocado pulp and apply to the face for 20 minutes , for extra vitamin e antioxidants and protection from the sun .

将鳄梨果肉捣碎敷在脸上20分钟，额外获得的维生素e抗氧化剂可以用来保护太阳直射。

We boil and mash them and cover them in butter , or we cut them into strips , deep-fry them and cover them with salt .

我们将它们煮熟、捣碎，淋上黄油，或是把它们切成条，油炸，并撒上盐。

Pick a few leaves from the common lawn weed plantain , wash them , mash them , and apply as a poultice to the affected skin .

选择一个草坪的杂草，洗干净，捣碎，敷到皮肤上。

Bake them whole or mash them with a bit of milk .

整个拿去烤或是伴着点牛奶捣成泥都可以。