The mini-workouts combine yoga , breathing and meditation .

这间小型健身房包括瑜伽、呼吸和冥想等项目。

Meditation gives your very active brain a rest .

冥想有助于放松你的大脑。

This meditation is really practice for learning to be present .

这种沉思确实是学习活在当下的练习。

The loving kindness meditation in particular will help you look at the entire world with love .

特别是慈心禅可以帮助你用有爱的眼光去审视整个世界。

Make cleaning and cooking become meditation .

把清洁和烹饪变成冥想。