So what is the practice of asana ?

那么asana又是怎样的练习呢？

Practice of asana affects the body , the mind and the emotions .

asana练习改善整个身体，思想和感情意识方面。

Click on a asana pic for further explanation and to enlarge it .

点击下图体位法可放大图面且得更多解释。

Severe backache and hip joint disorders are contra-indication for this asana .

髋关节疾病、严重背痛对应式这阿萨纳迹象.

We 've designed asana to be simple to learn , while remaining powerful .

我们把asana做的简单易学并保持功能强大。