Stock up on the healthy alternatives to sugar , like all-natural , zero calorie stevia .

买一些健康的糖的替代品，如纯天然、零热量的甜菊糖。

But another sugar replacement , stevia , has been shown not to cause raised blood sugar or insulin levels .

但另一种糖替代，甜叶菊，已被证明不会引起血糖或胰岛素水平升高。

And I 'm assuming you don 't have stevia ?

我猜你们这儿也没有甜菊吧?

Generally , high quality stevia contains very little of this bitterness .

一般来说,很少含有甜菊优质此苦味.

If it 's too sour for you straight , sprinkle it with some no-calorie sweetener like splenda or stevia .

如果它太酸的话，可以晒一些无热量的甜味剂如splenda或者甜菊。