Plenty of exercises with one barbell .

可以用杠铃衍生出很多种锻炼方法。

He specializes on barbell - , kettlebell - and sprint - training .

他长于杠铃训练，壶铃训练和冲刺跑训练。

She rose from the squat with both feet firmly planted on the ground , holding the barbell perfectly still above her head .

她两脚牢牢地踏在地面上起身，她把杠铃举在头上直到完全静止。

Hold a barbell with an overhand grip so that it rests comfortably on your upper back .

正手握杠铃，让它舒服地架在你的后肩上。

The barbell threads commonly turns right-handed .

杠铃线程通常转右手。