For a change from ordinary toast , try a wholemeal english muffin or some toasted fruit bread .

不吃普通土司，尝试全麦英式松饼，或一些烤水果面包。

Try something like bran cereal with sultanas and fruit juice , or wholemeal toast with scrambled or boiled eggs .

试试一些裹着葡萄干的麸皮谷类和果汁或者全麦面包和炒蛋又或者煮鸡蛋。

I asked for poached eggs ( good ) with wholemeal toast ( good ) , which arrived with a slice of fried bread ( bad ) .

我要了煮鸡蛋（好）和全麦面包（好），但上来的是一片炸面包（不好）。

Try making a packed breakfast the night before and put it in the fridge . You could have a cheese sandwich made with a wholemeal roll , low-fat spread and a small wedge of cheese .

尝试在前一个晚上做好一个丰富的早餐并把它放在冰箱里，你可以用全麦、低脂肪食物和一小楔芝士做一个芝士三文治。

The moral of the story is that if your family resolutely refuses wholemeal , you can stop feeling bad about opting for the " refined " version of the staff of life , because it has nutritional merits too .

在道义上的故事是，如果你的家人完全拒绝全麦面包，你可以停止对选择“精制”版本的主食的不好感觉，因为它也有营养优点。