I am wonna exercise my spirit with three activities just for today , which are seperately doing a kind deed without informing others , and other two deeds just for excercising but not in intended manner .

只为今天，我要用三件事来锻炼我的灵魂：我要为别人做一件好事，但不要让人家知道；我还要做两件我并不想做的事，而这只是为了锻炼。