Berries do well when frozen straight after harvesting .

如果在收获之后直接保存，浆果将会保存的很好。

Then transfer frozen berries to large zip-top bags .

然后把冻好的浆果装进大的袋子里。

Most berries contain ellagic acid and other polyphenol antioxidants that inhibit tumor growth .

大多数浆果都含有鞣花酸和其它抑制肿瘤生长的多元酚抗氧化剂。

And yet today I would rather eat some fresh berries or raw nuts .

但如今我宁可吃一些新鲜的浆果或天然的坚果。

Important compounds can easily be lost in processing berries , he says .

他表示，在加工浆果时，重要的化学物质很容易损失。