You eat no bulgur , no tofu.it is hopeless .

你不吃小麦，不吃豆腐。你没救了。

Brown rice , couscous , and bulgur

糙米，蒸粗麦粉和干小麦粉

Pilaf made with bulgur wheat instead of rice and usually without meat .

用碾碎的干小麦代替大米做成的肉饭，通常没有肉。

Wheat berries , bulgur , quinoa , barley , millet : " they 're cheap , they keep forever , and they 're lower in calories than processed grains . "

小麦粉质胚乳，碾碎的干小麦，藜麦，大麦，小米：“他们非常廉价，不容易坏，而且比加工谷物制品含有更低的卡路里。”

Eat liberal amounts of foods that contain unprocessed grains in your diet : whole-wheat products such as bulgur , couscous or kasha and whole-grain breads , cereals and pasta .

自由进食量未处理谷物食品含有膳食贵:全小麦等产品干小麦、卡莎、粉蒸肉或全谷面包、谷类和面食.