But we don \'t have to give up technology to regain control . You need to set expectations of yourself and other people , says Daniel Markovitz , a blogger on time management for the Harvard Business Review .

但是，我们不用放弃科技去重掌时间。你需要给自己和他人定好期望，为《哈佛商业评论》写关于时间管理博文的丹尼尔马科维茨讲道。

You need to set expectations , says Markovitz .

你需要设定期望值，马科维茨讲道。