Tighten thew offtrack and cover the connection cover .

拧紧出线嘴,盖上接线盖.

So the real killer 's trying to throw us offtrack ?

也就是说真凶想让我们搞错方向?

I would also be triggered to eat whenever I went offtrack on my diet , because I would feel bad for my " failure " .

我还会为偏离了节食而疯狂进食，因为我觉得“失败”的感觉很糟糕。

I addressed this by developing new eating cues ( see above ) , removing self-enforced pressure to " perform " in my diet or " look " a certain way ( which was part of the pressure behind my diet ) , and allowing myself to go offtrack in my diet .

通过发展以中国新的饮食线索（如上所示）我更要强调这一点，移除自我增强压力以应用于平日节食或是以一种特定的方式观察（这也是我节食背后压力的一部分），允许自己在进食中的偏离行为。